The Bodybuilder''''s Kitchen: 100 Muscle-Building, Fat Burning Recipes, with Meal Plans to Chisel Your Physique (Ilustrado)

Build muscle, burn fat, and chisel your physique with 100 delicious recipes and customized bodybuilding meal plans. How do professional bodybuilders get that unmistakable look? It''s as much about what happens in the kitchen as it is about what happens in the gym. Professional bodybuilders fuel their bodies with specific nutrients delivered at precise intervals to achieve their sculpted physiques, and now you can, too. The Bodybuilder''s Kitchen provides expert guidance on what to eat and when to eat it, and helps you understand how your body uses what you eat to burn fat and build lean, strong muscle. With five weekly meal plans, 100 delicious recipes, and expert insight from champion bodybuilder Erin Stern, you''ll get everything you need to fuel your workouts and achieve the bodybuilder physique. Here’s what you’ll find in The Bodybuilder’s Kitchen: · 100 delicious recipes for breakfasts, entrees, sides, salads, snacks, and desserts, including shakes and power bars, and with key macronutrients and nutrition panels for every recipe · 5 custom-designed meal plans for bulking and cutting phases, as well as plans for ketogenic dieting, calorie cycling, and carb cycling · Strategic guidance on when to eat, what to eat, and how to manage your nutrition for optimum fat burning and muscle-building results